Healing Spices
Essential Oils for Immunity
· By Dara Berger
I use essential oils on a daily basis. There are so many countless uses that I will only be able to touch on a few. Basically essential oils come from plants, spices, herbs or flowers. They are highly concentrated so a little goes a long way.
Some of my favorites for immunity include:
Oregano oil — one of the most powerful natural antimicrobials available. A drop or two in a capsule can help fight off infections.
Frankincense — known for its anti-inflammatory properties and its ability to support the immune system. I diffuse this one regularly in our home.
Lemon — great for detoxifying and supporting the lymphatic system. I add a drop to my water each morning.
Tea Tree — a powerful antiseptic that I use topically for cuts, scrapes, and skin issues.
Always use high-quality, therapeutic-grade oils and dilute properly before applying to skin, especially for children.